Fitness 101 - Basic Exercise Tutorial
- Type:
- Video > Other
- Files:
- 1
- Size:
- 60.3 MB
- Spoken language(s):
- English
- Tag(s):
- body weight training strength health fitness progressive calisthenics workout routine exercise tutorial
- Uploaded:
- Jul 23, 2012
- By:
- cyriades
Welcome to Johnston Karate's Fitness 101 video tutorial. Filmed at Johnston Karate - 118 Sauls St., Lake City, SC. This video is a supplement to the full article at our main website. The article summarizes the benefits of exercise, and plenty of advice and links to quality resources that will give you a good headstart, and descriptions of the exercises in this video. Visit our website and click on 'Fitness 101' on the lower right side to see the article - http://www.johnstonkarate.com/